We invite you to co-create a unique retreat with us at a beautiful Mediterranean villa; enjoy the best Mediterranean food cooked to perfection by our own dedicated cook and practise meditation and yoga as never before. Browse our sample proposal and share with us your ideas for your group... 

The 4-day retreat, for a maximum of 13 people, would include:

 

  • Four nights full board accommodation at the villa in a large room with jacuzzi, double room (twin or double bed), single or large single.

  • One meditation & two yoga sessions per day (in English)

  • Conscious walking – Menorca's fields & beaches

  • Workshop: creating your own home yoga practice

  • Workshop: connecting with your heart

  • Transfers airport-villa-airport

 

Programme

 

Activities may vary depending on weather conditions

 

DAY 1

We will pick you up at the airport, check you in and then let you get to know your new surroundings, introduce you to the other participants and relax a while from your trip.

 

Welcome dinner served from 20:00h

 

DAY 2

7:00 meditation

7:30 energy Hatha yoga practice

9:00 breakfast

10:30 conscious walking around the area

13:00 lunch

free time

 

16:00 workshop: connecting with your Heart

18:00 restorative therapeutic yoga practice

20:00 dinner

22:30 silence

 

DAY 3

7:00 meditation

7:30 conscious walking to the beach

8:00 energy Hatha yoga practice

9:30 breakfast on the beach

10:30 free time in the beach

13:00 lunch

free time

 

16:00 workshop: connecting with your Heart

18:00 restorative therapeutic yoga practice

20:00 dinner

22:30 silence

 

DAY 4. Monday 

 

7:00 meditation

7:30 energy Hatha Yoga practice

9:00 breakfast

10:30 workshop: create your yoga practice at home

12:30 lunch

free time

 

17:00 restorative therapeutic yoga practice

20:30 dinner 

 

DAY 5

 

8:00 Breakfast

10:00 Transfer to airport / Mahón for city visit until participants need to get to the airport to catch their flights.

 

 

© 2015 slow life yoga menorca. 

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