We invite you to co-create a unique retreat with us at a beautiful Mediterranean villa; enjoy the best Mediterranean food cooked to perfection by our own dedicated cook and practise meditation and yoga as never before. Browse our sample proposal and share with us your ideas for your group...
The 4-day retreat, for a maximum of 13 people, would include:
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Four nights full board accommodation at the villa in a large room with jacuzzi, double room (twin or double bed), single or large single.
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One meditation & two yoga sessions per day (in English)
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Conscious walking – Menorca's fields & beaches
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Workshop: creating your own home yoga practice
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Workshop: connecting with your heart
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Transfers airport-villa-airport
Programme
Activities may vary depending on weather conditions
DAY 1.
We will pick you up at the airport, check you in and then let you get to know your new surroundings, introduce you to the other participants and relax a while from your trip.
Welcome dinner served from 20:00h
DAY 2.
7:00 meditation
7:30 energy Hatha yoga practice
9:00 breakfast
10:30 conscious walking around the area
13:00 lunch
free time
16:00 workshop: connecting with your Heart
18:00 restorative therapeutic yoga practice
20:00 dinner
22:30 silence
DAY 3.
7:00 meditation
7:30 conscious walking to the beach
8:00 energy Hatha yoga practice
9:30 breakfast on the beach
10:30 free time in the beach
13:00 lunch
free time
16:00 workshop: connecting with your Heart
18:00 restorative therapeutic yoga practice
20:00 dinner
22:30 silence
DAY 4. Monday
7:00 meditation
7:30 energy Hatha Yoga practice
9:00 breakfast
10:30 workshop: create your yoga practice at home
12:30 lunch
free time
17:00 restorative therapeutic yoga practice
20:30 dinner
DAY 5.
8:00 Breakfast
10:00 Transfer to airport / Mahón for city visit until participants need to get to the airport to catch their flights.